You have certain expectations in your daily life. Expectations of yourself, your children, your family members, your friends, and your former spouse. Until you stop and think about it, you may not realize just how high your standards are for yourself and for those around you. To move forward into the future, you need to learn to reset your expectations.
Consider how much you are asking of yourself and how much you can actually handle. Also, do you expect more from others than is realistic under the circumstances of your divorce? If you find yourself getting upset because someone does not live up to a certain expectation of yours, then maybe it's time to back off and reset that expectation.
Dr. Jim A. Talley says, "You expected somebody to do something. That person didn't do it, and you get mad. What makes you even madder is that person doesn't seem to give a rip that he or she didn't do it. Now you're really hurt, and you begin to boil on the inside. You shift at that point to real bitterness. You have to go back and reset your expectations to what you can control and deal with. You can't force other people into your expectations."
Reset your standards to a place where you can function, and examine your motivation for having that expectation in the first place.
"People may think they are doing what is right, but the LORD examines the heart" (Proverbs 21:2 NLT).