Loneliness is an expected response when going through a divorce, but you might be surprised to learn that loneliness can contribute to anger. You may be feeding your anger with thoughts that you are lonely because no one understands you or no one wants to be with you. You are angry because you are alone, and why should you have to be alone?
Dr. Les Carter explains, "The longer you are disconnected from other people or the more you feel misunderstood, a powerful sense of anger can come in." Dr. Carter says to be careful to not allow any of your emotions, including loneliness and anger, to build up to such a high pitch that they become out of control and harmful.
Be aware that your loneliness can lead to anger. When you are overwhelmed with loneliness, make it a habit to call or visit a friend or relative, and be honest with them about your feelings.
Rob Eagar says, "When you're experiencing pain or deep rejection, it is okay to ask for help. It was a big thing for me to realize it's okay to tell my friends or my family: 'I am hurting right now. I need your help.' Don't try to be an island or live in a cave. Get out and get involved and let people know that you could really use their support and involvement right now."
Turn to the Lord, who is always with you, and choose not to let your emotions build up to a breaking point.
"Be sure of this: I am with you always, even to the end of the age" (Matthew 28:20 NLT).