It is possible to be depressed and not know it.
"Many people are depressed and don't know it," says Dr. Archibald Hart, "because they think that when people are depressed, they are crying all the time and wallowing in self-pity. Perhaps what you are feeling is a profound state of lethargy, no energy and no interest."
The symptoms of depression vary from person to person. In the next few days we will be discussing several different signs of depression. These symptoms include feelings of disconnectedness, sadness, hopelessness, guilt, indifference, and worthlessness. Other symptoms are headaches, changes in sleeping and eating patterns, and low energy. You may also be entertaining thoughts of suicide or have noticed an impact on your spiritual life.
You have ample reason to be depressed as you move through the divorce process. Remember that your depression is not only necessary, but it can be productive in your forward movement toward healing. Dr. Hart says, "Depression is a unique state of the body and mind in which you experience sadness and low energy as a way of preparing the body to do something significant."
"So the king asked me, 'Why does your face look so sad when you are not ill? This can be nothing but sadness of heart'" (Nehemiah 2:2).