By having a plan, you will find it easier to overcome depression.
Dr. Archibald Hart says, "You need to have a strategy for coping. You need to understand what you're doing and why you're doing it. You know for example that you don't have the energy to do things, yet there are things that have to be done. There are kids who need to be taken care of or a job you have to go to, so you need a strategy for dealing with that. Write it down. Take a notebook and write (1) wash dishes or wash clothes, (2). [etc.] Your memory is impaired, so you can't rely on memory."
Dr. Hart says that if you do not have a strategy in place, you will likely add to your own confusion and stress.
In the Bible, when Elijah was depressed, God gave him a strategy to deal with it. God's first instructions were, "Get up and eat." First things first. You have to take care of the basics in your life. Then you can formulate a plan to move forward from there.
"An angel touched him and told him, 'Get up and eat!' He looked around and saw some bread baked on hot stones and a jar of water! So he ate and drank and lay down again. Then the angel of the LORD came again and touched him and said, 'Get up and eat some more, for there is a long journey ahead of you.' So he got up and ate and drank, and the food gave him . . . strength" (1 Kings 19:5-8 NLT).